Super-Nutritious Broccoli Salad with Apples and Cranberries

This low-GI broccoli salad featuring apples and cranberries is low in calories and low in fat, but loaded with a wide range of nutrients.

Ingredients

• 4 cups fresh broccoli florets
• 1/2 cup dried cranberries
• 1/2 cup sunflower seeds
• 3 organic apples
• 1/4 cup red onion, chopped
• 1 cup plain, low-fat yoghurt with probiotic bacteria
• 2 Tbsp Dijon style mustard
• 1/4 cup honey

Directions

• Combine broccoli florets, dried cranberries, sunflower seeds, chopped apples, and chopped onion in a large serving bowl. Blend yoghurt, mustard, and honey in a small bowl.
• Add dressing to the salad and toss. Chill before serving.

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Ditulis oleh: Unknown - Rabu, 29 Januari 2014